Benefits of laughter.

When we laugh exercise: Each carcajada are launched approximately 400 muscles, including the stomach that can be exercised only with laughter.

- Serves as a massage: The cervical spine and that is where we usually accumulate tension, stretch to laugh. It also stimulates the spleen and removes toxins. With this move the diaphragm creates an internal massage that facilitates digestion and helps reduce the fatty acids and toxic substances.

- We clean: The laugh was clean and lubricate the eyes with tears. Laughter vibrate his head and clears the nose and ear.

- Oxygenation: When you laugh twice as air enters the lungs, so the skin becomes more oxygenated. Specifically, the lungs move air 12 liters instead of the usual 6, which improves breathing and increases oxygenation. This belies the idea that laughter causes wrinkles on the face, unlike the tones.